Sea moss is rich in vitamins and minerals. Out of the 102 minerals our bodies need, sea moss contains 92 of those minerals. Sea moss can provide several benefits when used on a regular basis, which include:
• Healthy skin and hair
• Stronger joints
• Improved gut health
• Stronger immune system
• Relief from flu symptoms and cough
• Boosting mental health and mood
• Ridding body of mucus
• Increased sex drive and stamina
• Weight loss
• Improved thyroid function

Raw sea moss can be made into a gel which can be used in:
• Smoothies
• Soups and stews to thicken
• A face mask
• Oats or porridge

How to make the gel:
1. Wash sea moss thoroughly to rinse off the sea salt
2. Once rinsed, place in a bowl and soak in spring or filtered water for 8-12 hours
3. Drain the water once soaked
4. Put the sea moss into a blender until it’s a thick gel-like texture
5. Pour into a glass container and store in the fridge

The gel should last for 2-3 weeks. You may even be able to freeze in an ice tray for longer use.